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Daily Mote Notes

What if you had to live today forever?

We watched 50 First Dates last weekend. It’s the one where Adam Sandler gives up chasing all the women to chase one (Drew Barrymore) who will never remember him for more than an afternoon — because she has anterograde amnesia. Drew can’t remember a single day since her memory was damaged. She does the same […]

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Daily Mote Notes

Not great isn’t bad

It’s not easy being great every day. So it’s ok that some days you don’t feel like it. You’re already doing so much better than you give yourself credit for. An hour spent stretching is just as valuable as an hour spent lifting weights, in the grand scheme of things. So, give yourself a break […]

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Philosophy

What is a kaizen mindset?

A ‘kaizen mindset’ is one of the most powerful ways to get what you want from life. It’s simple, effective, and easy enough that anyone can execute it. Anyone! But be warned, a kaizen mindset won’t just change your life. It will change you as a person. A Kaizen Mindset is a Business Growth Strategy […]

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Daily Mote Notes

How to predict the future

Not many people saw the pandemic coming. And nobody predicted what actually happened in 2020. Don’t believe anyone who says they know what’s going to happen in the future. At best, it’ll be a lucky guess. We can’t predict what happens to us, but we can decide what we do next. We always get to decide […]

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Daily Mote Notes

It doesn’t matter what you do

If you woke up this morning with a big old task list weighing you to the bed, this might help shift that nasty beast. Just do one thing. It doesn’t matter what it is. It doesn’t even matter how well you do it! All that matters is that you take that one little small step. […]

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Daily Mote Notes

Don’t worry about what’s ahead

Most of us wake up every morning with a to-do list packed full of tasks. And when you’re trying to make changes in your life, that list can be very intimidating.  With every goal, the list of things we need to do balloons, sucking all our motivation with it. We can get so overwhelmed thinking […]

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Philosophy

What is kaizen and what does it mean?

You may have heard the word kaizen and wondered what it meant. The answer is stranger than you’d think. The root of the word kaizen is in manufacturing and business processes. But the principles behind it are applicable in our lives too. That’s why it has crept into the world of self-help. But what does […]