Brain Train

The brain is a muscle

The most significant muscle we own.

It powers all our other muscles as well as our behaviour.

We need to train it like we train our other muscles.

We need to practice using it in different ways like we practice anything.

The problem is that we train it by accident most of the time because the brain is a mush that moves itself if we leave it alone.

We need to train our brain to respond to circumstances the way we want.

We need to practice being happy.

We can’t just expect it to happen.

We need to practice gratitude.

We need to practice composure.

We need to practice empathy.

Use it or lose it.

So get on the brain train and keep training your brain.