It’s not easy being great every day. So it’s ok that some days you don’t feel like it. You’re already doing so much better than you give yourself credit for. An hour spent stretching is just as valuable as an hour spent lifting weights, in the grand scheme of things. So, give yourself a break […]
Beep Every morning, we’re born again. What we do today is what matters most. Your cache is cleared. The slate is wiped clean. There’s no sense in tripping yourself up with guilt or fantasizing about how things could have been different. You can’t change the past. It is done. Now, forget what did or didn’t […]
Not many people saw the pandemic coming. And nobody predicted what actually happened in 2020. Don’t believe anyone who says they know what’s going to happen in the future. At best, it’ll be a lucky guess. We can’t predict what happens to us, but we can decide what we do next. We always get to decide […]
If you woke up this morning with a big old task list weighing you to the bed, this might help shift that nasty beast. Just do one thing. It doesn’t matter what it is. It doesn’t even matter how well you do it! All that matters is that you take that one little small step. […]
One of the great truths about life on this pretty little planet is so strange that it’s often spoken about in hushed tones and giggled whispers, behind cupped palms and heavy curtains. But as Earl Nightingale said, it really isn’t really a secret at all. Rhonda Byrne has recently popularized it as ‘The Secret.’ Dr. […]
Whatever you do today, whatever challenges life throws at you, please remember: You. Got. This. It’s what you were born to do. And even if it doesn’t always seem like it, you’re doing it great. Keep slaying those days!
Most of us wake up every morning with a to-do list packed full of tasks. And when you’re trying to make changes in your life, that list can be very intimidating. With every goal, the list of things we need to do balloons, sucking all our motivation with it. We can get so overwhelmed thinking […]
There’s an old Chinese proverb that says: “Be not afraid of growing slowly; be afraid only of standing still.” Often, we’re in such a hurry to get to the results that we’re disappointed when they don’t arrive immediately. We get frustrated when our social media posts go unnoticed, or we get overlooked for a raise. […]