Daily Gains

Work doesn’t have to be gruelling.

Working out shouldn’t be a punishment.

We don’t have to love our practice every day, and it will certainly be tough at times.

But pleasant practice makes perfect practice.

Scientists recently found that just a small amount of exercise — just lowering a heavy weight — a couple of times a day produced more muscle strength than working out intensely once a week.

And maybe if we took it a little easier on ourselves while we were working, we’d look forward to it more next time.

Work doesn’t have to be a punishment.

Daily gains come from small, manageable practices.