Work doesn’t have to be gruelling.
Working out shouldn’t be a punishment.
We don’t have to love our practice every day, and it will certainly be tough at times.
But pleasant practice makes perfect practice.
Scientists recently found that just a small amount of exercise — just lowering a heavy weight — a couple of times a day produced more muscle strength than working out intensely once a week.
And maybe if we took it a little easier on ourselves while we were working, we’d look forward to it more next time.
Work doesn’t have to be a punishment.
Daily gains come from small, manageable practices.