Few things are more important than a good night’s sleep.
It’s when our brain makes sense of the day’s events.
It’s when our body repairs all the damage done over the day.
Without a good night’s sleep, very few things will go to plan the next day.
The best thing we can do to lose weight, be productive, hit our goals, and generally be a happier, healthier human, is to get into bed an hour or earlier than normal — and actually go to sleep.