Early Night

Few things are more important than a good night’s sleep.

It’s when our brain makes sense of the day’s events.

It’s when our body repairs all the damage done over the day. 

Without a good night’s sleep, very few things will go to plan the next day. 

The best thing we can do to lose weight, be productive, hit our goals, and generally be a happier, healthier human, is to get into bed an hour or earlier than normal — and actually go to sleep.

Bonne Nuit!