If there’s one formula that could be called the “secret to life,” it’s this: input shapes your output.
Our environment defines us almost entirely.
The people we live with change us.
The things we read and listen to shape our thoughts.
What we taste and smell and see affects how we feel.
And our actions build our identity.
Getting what you want from life is as simple as figuring out what it is you want and then shaping your environment — what your body goes through — to create that result.
Like all great games, learning how to play is easy — but getting good takes work.