Making Gratitude

There’s a lot of great science to help us make our brains happy.

One of the most powerful tools that science has discovered to help make us happy is gratitude — but not the kind of gratitude that most people think.

Being thankful for what we have creates a spark.

Being thanked for what we’ve done sets our brains on fire.

The action of helping — and the gratitude that it brings — is a potent way to improve our brains, our environment, and the lives of others around us. And it immediately comes back around to help us.

Thanks for reading!