Napping is a bit trickier than just falling asleep.
It’s a wonderful way to refresh the brain and body if done the right way, but it takes some practice.
Once I’m in bed, I tend to want to stay there for a bit.
Some famous people hold an object in their hand, so that once they fully nod off, it falls and wakes them.
But often I feel like more than a micro nap, and curl up for half an hour, only to wake up more tired and grumpy.
You would think that something as natural as sleeping wouldn’t take practice, but it does.
Just like anything else, we have to practice it to be able to integrate it into our lives.
And I think it’s about time I did.