When we lit to ourselves, the first person who gets hurt is us.

Trust isn’t just something we have in other people. Trust in others always starts within us.

When we keep promises to ourself, we build that trust.

When we break our word — even we’re the only person who heard the promise — we lose trust in ourselves.

We don’t just lose trust in our abilities and our judgement.

We lose faith in ourselves.

A daily practice helps us keep a promise to ourselves every day.

Sticking to a workout plan builds our confidence for the same reason.

And a new diet only wants that badge when it becomes a lifestyle, not a detox.

We all deserve to trust in ourselves.

If you’ve lost it, one little promise a day is enough to earn it back.