You Know

You probably already know the answer.

One of the first questions I always ask when someone has a problem is, “What do you think you should do about it?”

With most problems, people already know.

We know we should eat less and exercise more to get fitter and sexier.

We know we should invest more if we want to be wealthier.

We know we should turn off notifications and delete social media if we want to be happier.

So what stops us from doing these things?

It takes effort.

Effort takes practice.

If you want something — anything — you got to hop on the good foot and do the hard thing.

There really isn’t any other way.