Once we’ve decided we’re going on a quest, the clues will find their way to us.

The brain is wired to learn patterns that make it feel good.

Every time we complete our practice we get a little boost of dopamine.

If we push through the early stages of forming a habit, eventually our brain will start to look for ways to get that dopamine hit daily.

It will nudge you to do it by itself, so much so that guilt can even form around failure to do so.

Our brain is looking for a quest.

Set it on one, and the breadcrumbs will comes to you.