The US Army is allowed to torture in only three ways.

The first way is through sound.

They play loud music constantly to deprive captives of sleep and space to thin.

It’s often heavy metal, but even Lady Gaga will work after 20 hours of audio bombardment.

Pretty much everything works, except classical music. And even that gets old after a few days.

Everyone deserves a bit of quiet now and then. 

One of the most impactful things we can do for our health and wellbeing is to find some quiet time.

It doesn’t have to be meditating.

It could just mean going for a walk, a bath, or a nap.

Finding a few minutes for ourselves can help us discover so many new things about ourselves that it’s never a minute wasted.

And even if it is wasted, so what