They used to think the body only evolved slowly, by chance.

Some freak occasional mutation would give one animal an advantage over its peers. Over generations, they’d become dominant traits.

But we evolve much faster than that.

Our bodies will adapt to any stimuli incredibly quickly.

So quickly that we often have to keep upping the dose of the stimuli to keep seeing benefits.

We’ll never be ready to start doing something well, but you better believe that after a few weeks, your body will have adapted and you’ll be several times better than you were.

These changes might not always become imprinted in the genetic code, but they might be. And there’s more to life than just DNA.

We can adapt to ANY stimulus, given time.

The problem isn’t whether you can do it, it’s choosing one for you.