A simple stretch can give you a big boost on stiff days, even when it seems like a stretch to get out of bed at all.
Stretching releases a flood of endorphins, reduces stress, gets the blood flowing, and could help reduce menstrual pain.
It’s a quick win on any day. And you can do it while you’re still in bed.
Stretch your arms up high. Wiggle those toes way down.
Take a big breath, give it back.
And off we goooooo!