Drink Carefully

The standing average is about one a month, totally ruined.

It’ll usually happen sometime between 7 and 11 am, but it’s worse when it’s in the afternoon. Sometimes they’re pale blue or grey but usually white.

A moment of distraction and a lukewarm dribble of pitch-black invades the virgin cotton. Somehow, despite thirty-odd years of using it, I still don’t know where my mouth is.

I cannot count the number of shirts I have ruined from a moment’s lack of presence.

There’s an old proverb that says, When drinking tea, drink tea.”

This is very sound advice for life, not just because it’s important to be mindful about what we do, to stay in the moment, and enjoy the little things in life.

But also because if you don’t, you’ll probably ruin your shirt.

Now, that’s wisdom.

 

Stretch it

A simple stretch can give you a big boost on stiff days, even when it seems like a stretch to get out of bed at all.

Stretching releases a flood of endorphins, reduces stress, gets the blood flowing, and could help reduce menstrual pain.

It’s a quick win on any day. And you can do it while you’re still in bed.

Stretch your arms up high. Wiggle those toes way down.

Take a big breath, give it back.

And off we goooooo!

 

 

The Cold Side

It’s not always easy.

It’s not supposed to be.

And sometimes it really fucking hurts.

But that’s ok;

That’s what it’s about.

It still really fucking hurts.

So we shake it off.

We get up and get on.

Because that’s the reason we’re here. 

Getting up from those knocks.

Climbing up to those peaks.

Or exploring the cold side of the pillow,

For just a little bit longer because it’s Friday.