Stretch it

A simple stretch can give you a big boost on stiff days, even when it seems like a stretch to get out of bed at all.

Stretching releases a flood of endorphins, reduces stress, gets the blood flowing, and could help reduce menstrual pain.

It’s a quick win on any day. And you can do it while you’re still in bed.

Stretch your arms up high. Wiggle those toes way down.

Take a big breath, give it back.

And off we goooooo!

 

 

The Cold Side

It’s not always easy.

It’s not supposed to be.

And sometimes it really fucking hurts.

But that’s ok;

That’s what it’s about.

It still really fucking hurts.

So we shake it off.

We get up and get on.

Because that’s the reason we’re here. 

Getting up from those knocks.

Climbing up to those peaks.

Or exploring the cold side of the pillow,

For just a little bit longer because it’s Friday.