When it comes to health and fitness, people always want to know about the best timing.
We want to know the ideal time to eat, sleep, drink, exercise, work, have sex — whatever.
Here are the answers to the most common:
Should I work out in the morning or the evening?
It doesn’t matter.
Should I avoid eating before bed?
It doesn’t matter.
Should I eat two meals a day or six?
It doesn’t matter.
Should I use the sauna before or after I workout?
It doesn’t matter.
Should I eat carbs in the morning or protein?
It doesn’t matter.
When should I take my supplements?
It doesn’t matter.
Should I meditate in the morning or evening?
It doesn’t matter.
None of this matters because most of us aren’t asking how to improve our athletic performance by 1-2% to win an Olympic gold medal.
Most of the time we are actually asking, “how can I get to my goals faster with as little effort as possible?”
And the answer to that is: find a way to do it every day — at whatever time you goddamn please.
Except for sex.
Have sex as often as you can.