You might be surprised how much thoughts can impact your body.
Visualization isn’t going to make you shredded, but it might help you get there. The real danger is from the flip side of the coin.
Although some stress is a good thing, it’s vital we’re not stressed out all the time.
If we don’t let ourselves relax — and drop into recovery mode — for a few minutes every day, it has a knock-on effect on everything else; our sleep, diet, mood, focus, everything.
We can take a whole lot more stress if we relax a little now and then. That’s why you get to have a little power nap after a yoga session.
Take a couple of minutes every hour, some hours every day, a few days every month, and a handful of weeks every year to relax.
Go for a walk or lie in the sun for 15 minutes.
Take some of Mother Nature’s valium.
Squish your toes in some earth.
Stare at the ceiling.
And then crack on.