It’s very easy to live for eighty years without noticing.
The business of living involves so much worrying, fussing, and faffing that we often simply forget we’re alive at all.
One of the best ways to avoid this is to invest in some pool floaties.
It’s impossible to do anything in a pool floaty except enjoy life. If you try to do anything more than drift very majestically, sipping a Strawberry Daiquiri, you’re going to become very frustrated indeed.
Life isn’t all cocktails and pool floaties.
They just happen to be a particularly good way to stop and appreciate how great life is.
Here’s a powerful shield against anxiety that we can take everywhere.
Meditation takes advantage of it, but we don’t have to meditate to quiet anxious thoughts or help us sleep.
The fastest way to reduce stress is to take a breath and a half.
In the 1930s, scientists found that all mammals have this automatic breathing pattern that helps them calm down. It helps us offload CO2 and triggers the parasympathetic nervous system — aka rest & digest mode.
- Take a breath through your nose.
- Before breathing out, take another little breath through your nose to fill up your lungs.
- Release your breath naturally through your nose or mouth
- Repeat from step 1 a couple more times.
And that is Mother Nature’s Valium.
Drop it anytime — there’s no maximum dose.