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Daily Mote Notes

Mind follows body

People think that to change your behaviour or reach your dreams, you have to change your mind. But that’s backwards. Mindset plays an important part, but the truth is, when we change our actions first, our minds will follow.  That’s why even a tiny behavioural change — like drinking a glass of water in the […]

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Daily Mote Notes

Music is magic

Words are great, but music is the best thing we’ve ever made. Hands-down. It took me a long time to realize what a powerful tool it is. We’re the only animal that responds to music at a physical level. It’s so powerful that it can even relieve the symptoms of neurological diseases like Alzheimer’s and […]

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Daily Mote Notes

Ringing in your ears

Words are incredibly powerful. These little sounds and symbols are programming for humans. Without them, our world falls apart. Some words are so powerful they stick in our brains — ringing in our ears — and changing us forever. It becomes true. The words we use to talk about ourselves are the most powerful because […]