Tag: behaviour

Mind follows body

People think that to change your behaviour or reach your dreams, you have to change your mind. But that’s backwards.

Mindset plays an important part, but the truth is, when we change our actions first, our minds will follow. 

That’s why even a tiny behavioural change — like drinking a glass of water in the morning — can make us healthier. 

That one small action opens the door to dozens of other small but positive actions over the day. And over time, these all add up and move us closer to where we want to be, and who we want to be. 

We can’t talk ourselves into change, but if we act as if it’s already happened, our minds will quickly catch up.

Music is magic

Words are great, but music is the best thing we’ve ever made.

Hands-down.

It took me a long time to realize what a powerful tool it is.

We’re the only animal that responds to music at a physical level.

It’s so powerful that it can even relieve the symptoms of neurological diseases like Alzheimer’s and Parkinson’s.

Music fuses to our core. It entangles our emotions and weaves through our memories.

In many ways, the music you listen to is you.

I bet you even know what tracks would change your mood right now; to put a swagger in your step or a tear in your eye.

Or go back to a time in your life. Like time travel— our brains whisked through time hitched to a couple of bars of The Libertines or No Doubt or Bob Dylan.

Maybe people who “don’t listen to music” are a bit scared of its power, and they’re probably right to be. It’s light we can feel — and it’s powerful magic.

Careful how you use it!

Ringing in your ears

Words are incredibly powerful.

These little sounds and symbols are programming for humans. Without them, our world falls apart.

Some words are so powerful they stick in our brains — ringing in our ears — and changing us forever. It becomes true.

The words we use to talk about ourselves are the most powerful because we listen to them all the time; they work a rut in our brain that’s hard to escape.

We never know when something we say will strike a chord and change behaviour — including our own.

That’s why we have to be so careful with what we think and say. And if we want to do something, we write it down.

Listen to the words ringing in your ears and ask if they’re in harmony with your goals.

If not, start to change their tune.