Mind follows body

People think that to change your behaviour or reach your dreams, you have to change your mind. But that’s backwards.

Mindset plays an important part, but the truth is, when we change our actions first, our minds will follow. 

That’s why even a tiny behavioural change — like drinking a glass of water in the morning — can make us healthier. 

That one small action opens the door to dozens of other small but positive actions over the day. And over time, these all add up and move us closer to where we want to be, and who we want to be. 

We can’t talk ourselves into change, but if we act as if it’s already happened, our minds will quickly catch up.

Today is day one

Some ‘life advice’ is just terrible.

“Live each day like it’s your last…” is one example.

It sounds good. It has that existential quality, and it nods to our great motivator: death.

But beyond that, it’s useless.

First, most people wouldn’t spend their final dozen hours doing anything productive at all. And even if they did, it’s doubtful that they’d be able to create anything worthwhile in a day.

Just as you won’t change your life in a day.

So, as attractive as it may be cast aside our responsibility for tomorrow and focus on what we want right now, this won’t get us very far.

The chances are, we’re not going to die today.

Why not live each day like it’s our first, instead?

Lay each day like a bricklayer places the first brick of the world’s tallest building: carefully, in the knowledge that he has many more bricks to place on top. Each brick must be laid well, or the building will fall.

Every day you have the opportunity to lay the foundation for something monumental.

And if you do that, when you look back, you’ll see that what you’ve built is great.