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Daily Mote Notes

Mind follows body

People think that to change your behaviour or reach your dreams, you have to change your mind. But that’s backwards. Mindset plays an important part, but the truth is, when we change our actions first, our minds will follow.  That’s why even a tiny behavioural change — like drinking a glass of water in the […]

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Daily Mote Notes

Today is day one

Some ‘life advice’ is just terrible. “Live each day like it’s your last…” is one example. It sounds good. It has that existential quality, and it nods to our great motivator: death. But beyond that, it’s useless. First, most people wouldn’t spend their final dozen hours doing anything productive at all. And even if they did, […]