Some mornings are terrible.
This morning I woke up angry that I’d slept in and was behind, disappointed that I wasn’t full of energy like I had been recently, and sad because it felt like I was losing control again.
I was mad because I felt like I was letting myself down. My inner Eeyore was freaking out.
But instead of wrestling with my angst or hiding behind work or drugs, I decided to talk to him. And it turned out he just needed a hug.
When you’re having a bad day, give someone a cuddle and then settle for the smallest step forward towards your goals. Even if that just means getting out of bed.
It won’t fix things, but it might put you in the right frame of mind. And if you don’t have anyone to hug right now, send out a message instead.
That’s the next best thing.