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Daily Mote Notes

This morning sucked

Some mornings are terrible. This morning I woke up angry that I’d slept in and was behind, disappointed that I wasn’t full of energy like I had been recently, and sad because it felt like I was losing control again. I was mad because I felt like I was letting myself down. My inner Eeyore […]

Categories
Daily Mote Notes

Wiggle it away

It’s impossible to be angry and dance. That’s a fact. You just can’t be angry when you’re dancing. And it’s very hard to be sad too. There are lots of biochemical reasons for this, mainly those lovely juicy endorphins and hormones like dopamine, oxytocin, serotonin. And researching this, I just learnt that dancing can even […]