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Daily Mote Notes

Wiggle it away

It’s impossible to be angry and dance.

That’s a fact.

You just can’t be angry when you’re dancing.

And it’s very hard to be sad too.

There are lots of biochemical reasons for this, mainly those lovely juicy endorphins and hormones like dopamine, oxytocin, serotonin.

And researching this, I just learnt that dancing can even MAKE YOU SMARTER! Whaaaaaat?

So, if you’re feeling a bit shitty today, or tired, or angry, or stressed — or just ‘meh’ — turn up the volume till the bass makes you tingle, and wiggle those hips.

This will even work if you’re in the middle of an argument with someone!

I dare you to try and be angry and dance.

It will probably explode your head.

Whatever today throws at you today; if you’ve got the Monday blues or you get blindsided by something nasty later or you’re just feeling a bit meh…

Shake and jiggle it out!