What if you had to live today forever?

We watched 50 First Dates last weekend.

It’s the one where Adam Sandler gives up chasing all the women to chase one (Drew Barrymore) who will never remember him for more than an afternoon — because she has anterograde amnesia.

Drew can’t remember a single day since her memory was damaged.

She does the same thing every day because to her, no time has passed since her accident (more than a year ago).

And she’s totally happy living that day again and again.

About halfway through, my friend asks: What if she’d gone to the gym instead of the waffle house that day?

She’d be absolutely ripped!

What if she’d played a game of chess or meditated? Imagine how good she’d be after 2, 5, 10 years of doing a crossword for 10 minutes a day.

And what about if she got drunk? Or actually ate the waffles instead of playing with them?

I’m not so sure Adam would’ve fallen for her.

It’s funny to think about, but this type of amnesia can happen to anyone.

You could bang your head on a cupboard one day and: bam—Groundhog day.

So — what would you want to do for eternity, even if you didn’t know it?

And what would that day do for you?

Mind your head!

Not great isn’t bad

It’s not easy being great every day.

So it’s ok that some days you don’t feel like it.

You’re already doing so much better than you give yourself credit for.

An hour spent stretching is just as valuable as an hour spent lifting weights, in the grand scheme of things.

So, give yourself a break from being great, and just be good for the day.

When you’re not feeling up to it — when you’re hungover, or tired, or grumpy — doing the smallest thing is worth so much more; especially if you wouldn’t normally do it on a ‘bad’ day.

On those ‘bad’ days, maybe being great just means reading something interesting or watching a documentary that teaches you something new.  Or drinking that extra glass of water. Or ordering a large fries instead of your usual extra-large. 

And that’s more than good enough.

Did you try restarting?

Beep

Every morning, we’re born again.

What we do today is what matters most.

Your cache is cleared. The slate is wiped clean.

There’s no sense in tripping yourself up with guilt or fantasizing about how things could have been different.

You can’t change the past.

It is done.

Now, forget what did or didn’t happen and decide what one step you’re going to take today.

After all, your future’s in front of you.

Don’t look back.

How to predict the future

Not many people saw the pandemic coming. And nobody predicted what actually happened in 2020.

Don’t believe anyone who says they know what’s going to happen in the future. At best, it’ll be a lucky guess.

We can’t predict what happens to us, but we can decide what we do next.

We always get to decide how we react.

When you know how you’ll react before the Universe throws the shit — that’s what we call ‘having values.’

And having values is how you predict the future.

So, if kaizen is one of your values, it means you’ve decided to improve: To take a little step forward every day.  To learn something new. To leave our beautiful home a little better than when we arrived.

And to me, that’s greatness.

It doesn’t matter what you do

If you woke up this morning with a big old task list weighing you to the bed, this might help shift that nasty beast.

Just do one thing.

It doesn’t matter what it is.

It doesn’t even matter how well you do it!

All that matters is that you take that one little small step.

That one little task looks a lot sweeter and cuddlier than an ugly old list. And motivation almost always comes after we take action, not the other way around. 

Taking that one little step will motivate you to take the next one.

Mark Manson calls this the ‘Do Something Principle.’

If you’re struggling to start a project or tackle a big task, just do a little something towards it.

It doesn’t matter what it is. Seriously — anything will do.

And you’re gonna feel great when you’ve done it.

Take it from me. 🙂

The strangest secret

One of the great truths about life on this pretty little planet is so strange that it’s often spoken about in hushed tones and giggled whispers, behind cupped palms and heavy curtains.

But as Earl Nightingale said, it really isn’t really a secret at all.

Rhonda Byrne has recently popularized it as ‘The Secret.’ Dr. Joe Dispenza is attempting to prove the power of it scientifically.

And once you understand that turning ‘thoughts into things’ is what your human brain was born to do, you’ll be shocked we don’t shout about it from the rooftops.

And even more shocked that most people don’t use this tool at all.

All it takes is to take a goal you thinking about, and decide, “I am going to do this.” 

And then keep on thinking that. 

Think about doing it; think about it being done; and think about the kind of person who does that thing. And all those thoughts will tell you what you need to do to get there. Who you need to be to get those things.

You’ll start making decisions and choices that drive you towards that goal, and each one with show you what you need to do next. 

Simple.

You’re probably already done this in your life without realizing it.

Hear Earl Nightingale explain it in his deep, luxurious tones for yourself:

 

 

You got this

Whatever you do today, whatever challenges life throws at you, please remember:

You. Got. This.

It’s what you were born to do. 

And even if it doesn’t always seem like it, you’re doing it great.

Keep slaying those days!

Don’t worry about what’s ahead

Most of us wake up every morning with a to-do list packed full of tasks.

And when you’re trying to make changes in your life, that list can be very intimidating. 

With every goal, the list of things we need to do balloons, sucking all our motivation with it.

We can get so overwhelmed thinking about what it will take to reach our goal that we don’t take any steps towards it at all!

Instead, we should focus on the process itself. On taking that one small step or performing that one small daily action that will get us a little bit closer to our vision. That’s your practice. 

When you do that, no matter what else happens that day, you know you’re on the right track.

What’s your daily practice?

Mine is this blog 🙂

Only fear standing still

There’s an old Chinese proverb that says:

Be not afraid of growing slowly; be afraid only of standing still.”

Often, we’re in such a hurry to get to the results that we’re disappointed when they don’t arrive immediately. We get frustrated when our social media posts go unnoticed, or we get overlooked for a raise.

We want the instant success that we see on social media.

But real success doesn’t come overnight. It can’t.

Because true success is overcoming challenges, solving problems, failing, and starting again.

Being successful means taking that little step forward towards your dream — whatever happens.

As you take on your challenges today, remember that the only failures in life are those that don’t keep taking those little steps forward every day. The ones that stay still.

Keep on stepping!